Make a less fattening sandwich

Here’s a tip for reducing the calories in your sandwich. Replace the regular sliced bread with thinly sliced bread. You’ll probably pay more for the courtesy of eating thinly sliced bread but you can knock 60 – 130 calories off your sandwich. Added to my grocery list:

Pepperidge Farm®

Very Thin Sliced Soft 100% Whole Wheat Bread

Nutrition Facts*
Amount per Serving (serving size) = 3 slices

Calories 110 Sugars 3g
Total Fat 2g Protein 4g
Sat. Fat 0.5g
Trans Fat 0g % Daily Values**
Cholesterol 0mg Vitamin A 0%
Sodium 230mg Vitamin C 0%
Total Carb. 20g Calcium 6%
Dietary Fiber 3g Iron 6%

* The nutrition information contained in this list of Nutrition Facts is based on our current data. However, because the data may change from time to time, this information may not always be identical to the nutritional label information of products on shelf.

** % Daily Values (DV) are based on a 2,000 calorie diet.

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