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Mind and Body, Page 3

Exhale now. Don’t wait

It has been a more difficult day today than yesterday. I have realized that when things are starting to feel out of …

One minute art therapy

It is said that art has the capacity to aide in supporting wellness in people struggling with stress, depression and other mental …

Healthy mind healthy body

Usually having an unbalanced mind means having an unhealthy body in some way shape or form. Whether it’s that your lack of …