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Mind and Body, Page 4

Running therapy

Took a run with the hubby this evening. It was a brief run to put my knees to the test. Years ago …

Breaking a fast

I confess that since completing my fast I have been afraid to eat. Over the last 8 days of fasting for 3 …

Fasting Day 4

I survived day 3 of my fast. I had 2 cups of tea to drink and nothing else. How do I feel …

Is colon cleansing over-rated?

I stumbled across a website today while looking up some information on juice fasts. It was a website about colon cleansing. I …

Fasting Day 3

I have survived day 2 of my fast. It was not as difficult as Day 1. I had a total of 4 …

Fasting Day 2

I’ve succeeded on day one of my fasting. I have had nothing to eat or drink in 33 hours. My goal was …

How to fast

Fasting is not recommended as a weight loss solution. Fasting to lose weight can lead to developing an eating disorder. It is …

1 day fast

A 1 day fast won’t be good for anything other than helping you recover from having 3 slices of pizza for dinner …

Fibroids

I was supposed to have a hysterectomy performed back in April but I chickened out after the doctor went over the risks …