Unless you’re pregnant, or you’re unlucky enough to have fibroids or some other type of tumor growing in your stomach that makes your stomach protrude no matter how many crunches you do, there’s no excuse for having a big belly.
Whatever your fitness level there are exercises you can do to tighten and tone your abdominals. Flat stomachs aren’t just for rich women who can afford their own personal trainer or who can afford to get unwanted fat removed from their body with regular liposuction treatments.
You can have a flat stomach. You just have to be willing to do some work to get it. And the work doesn’t have to be necessarily hard. Here’s an exercise you can do while lying on the floor in your living room using your couch for leverage.