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green tea

The Benefits of Tea

Tea has been cultivated and brewed for its many health benefits for hundreds of years. Green tea contains high concentrations of antioxidants …

It’s Friday already?

Dear diary, I had no idea today was Friday. It’s Friday the 13th no less. Not that I believe this date has …

Fasting Day 3

I have survived day 2 of my fast. It was not as difficult as Day 1. I had a total of 4 …